The Benefits of Prenatal Yoga Teacher Training for Expecting Mothers and Yoga Instructors.pdf

The Benefits of Prenatal Yoga Teacher Training for Expecting Mothers and Yoga Instructors.pdf

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Sequence For Standing Postures - Yoga Education

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Undoubtedly, pregnancy is a time for celebration and a life-changing event. While the female body undergoes several changes to welcome the baby in the world, the mother has to pass through different mental challenges too. And as the baby grows bigger in the womb, the mother has to refrain from number of physical activities. In fact, for some even getting out of bed becomes a big challenge. If your little one is on the way, you really need something which keeps your fit mentally and physically. Isn’t it?   Why not try prenatal yoga? Being one of the best ways to relax and stay fit, prenatal yoga is one of few exercises you can do without taking much stress. You can easily perform them during your pregnancy and ensure that it keeps easy in coming days. So for all the expecting mothers, here are enlisted some of the amazing benefits of practicing yoga during their pregnancy. 1. Creates a balance: It is already known that growth of fetus within your body brings forth ph...
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Pranayama (Breathing Exercises) Examples

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