5 Vital Things to Look for in a 200Hour Yoga Teacher Training

 The best thing about learning the Yoga Teacher Training program is that regardless of whether or not you choose to teach it further, the benefits will stay with you for life. The program in itself is a life-changing one. It will, one way or the other, reflect in your conscience. This will eventually lead to an amazing journey ahead.

Now that you have set your heart on 200-hour Yoga Teacher Training, how to know which one’s the right for you? After all, you are not just investing money, but also your time and energy. It should be worth it.

1.      Safe Practice

First things first, Yoga is never about going beyond your comfort zone. The key is to benefit from this wonderful practice for a relaxed state of mind and body. So, look out for training that promotes safe practice that facilitates the right way to perform yoga. Everybody is built differently and therefore, to impose traditional ways to do an asana is incorrect.  Make sure to find a teacher who not only understands poses but also bodies and stamina that aligns with the poses. Make sure they know that certain body types take time to adapt to specific poses.

2.      Good understanding of Anatomy

While physical postures are one way to perceive yoga.   Yoga teachers must understand how the human body functions, responds, and adapts.  Deep knowledge of physiology, the body clock, biomechanics is an integral part of Registered Yoga Teacher Training. The very foundation of YTT is to learn more about the body and raise awareness. Closely observing and practicing how breathing influences your psyche and physique is a crucial part of Yoga Teacher Training.

Yoga is an art for its poses and spirituality. But it is also a science, after all, it is your body performing and adapting to various poses.

3.      Getting to the Roots

Regular or BestOnlineYoga Teacher Training Program is incomplete without the foundational yoga texts. Every aspect needs to be covered and it begins from the Patanjali’s Yoga Sutra. Unfurling the significant verses and limbs of an ancient practice and how it has evolved with time.  Only through this thoughtful awakening do you understand how you wish to enlighten others with this life-changing knowledge.

A Yoga Teacher Training that preaches and introduces you to foundational texts like Hatha Yoga Pradipika, Bhagavad Gita, Upanishads, and more sets apart from the rest. Discovering and learning the core of ancient tradition is unmatchable.

4.      Beyond Yoga

It is great to learn every form of yoga and to train like a professional. But how do you impart this knowledge to others? Regardless of how well you can adapt to every yoga asana if you cannot communicate it well to others; it is of no use.  Make sure to choose the teacher training that coaches you on how to train. After all, when it comes to yoga, teacher training is an incredibly valuable skill. Make sure it is a part of their curriculum.

 

5.      Life Skills

To learn Yoga poses to perfection is one thing but 200 YTT should be a life-changing phase. The impact should be so intense that it should impart mind-body discipline in you. It should be so insightful that it reflects in your balanced life ahead. Your actions and thoughts must transform in a way that respects your teacher training hours.

200-hour yoga teacher training is a great way to train yourself and observe your habits and impart enlightenment to society. It teaches you to skillfully handle life positively. Make sure to look out for the things mentioned above to settle for the right yoga teacher training program. 

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