Yoga Education Institute

During the pregnancy, you need to stay active while prioritizing rest. With prenatal yoga training , you can develop balance, improve flexibility, and build strength. Such benefits can help in promoting physical and mental relaxation, easing pregnancy symptoms, and creating positive mental routines. Here is a comprehensive guide on prenatal yoga poses for every trimester   First trimester In the first trimester, focus on maintaining your general physical activity and modify it appropriately. You can build strength, and release tension in your hips and lower back with these prenatal yoga training online poses. Head-to-Knee Forward Bend This forward bend pose can promote relaxation, stimulate digestion, and strengthen the back muscles. It can stretch your legs, hips, and back. Start by sitting on a folded blanket, block, or cushion and extend your left leg. Keep the sole of your left foot just against your right inner thigh. Start by stretching your arms ov...

The 200-hour power yoga teacher training program is a lot more than simply memorizing and reciting the Sanskrit names of various yoga poses. The program is packed with personal breakthroughs that you keep getting one after the other. Whatever your goals may be, whether it is to teach yoga to people offline or online, ryt 200 is a comprehensive program that helps you dive deep into the methodology, physicality and shows you what exactly is possible in yoga in your life and in your practice. With the best online yoga teacher training , everything and anything is possible. The ryt 200 is an intensive course that is specifically designed to offer you the confidence, skills, and knowledge that enables you to teach yoga classes and influence the lives of people. Your yoga training online helps you deepen your practice while gaining the skills that can enable you to teach others effectively. Ryt 200 has been able to teach people the significance of discovering your unique style and person...

  Yoga is an old form of exercise that can be very important in preventing and managing the health of children during the global COVID-19 pandemic by boosting the immunity of your children. If the immunity of your kids, commonly called herd immunity is boosted then your children can be at a lower risk of contracting the disease. Even if they do suffer from coronavirus, children with a strong immunity will suffer through symptoms of a milder degree. This is where kid’s yoga sessions help    When the immune system of your kids is strong, they will be able to fight off all kinds of infections, both viral and bacterial easily. As parents, there is nothing more important than ensuring that your children stay protected and healthy. By enrolling your kids in a children's yoga teacher training , you are essentially securing their health against all diseases and infections, including coronavirus.     What is the most effective way to increase immunity in kid...

These are uncertain times and most of us are going through the phase of negative feelings such as fear, anxiety, and stress. These feelings are totally normal as they are the bodily response to threat. However, they take a toll on our mental health.   According to  one study , nearly 30 percent of people in the US have an anxiety disorder. And with the pandemic adding to the stress, unease, and worry, it might be time to turn to yoga to get some relief.   Practicing yoga can calm down your nervous system, ease stress and fear, and let you connect your body to the mind.   Here we have rounded up some powerful yoga poses that will relax your nervous system and ease those negative feelings.   Malasana or Garland Pose:   This posture is very beneficial to relieve the lower back, after long hours standing or sitting in the office.   The fact of working with the opening of the hips, in addition to the many physical benefits that it e...

Here are the tips to improve your skills and abilities as a yoga teacher. “Excellence is never an accident. It is always the result of high intention, sincere effort, and intelligent execution; it represents the wise choice of many alternatives - choice, not chance, determines your destiny.” Aristotle Teaching yoga is a responsible job. It goes beyond just instructing the yoga poses. It is a life transforming and amazing profession that lets you share ancient wisdom wit h others. Yoga teacher is someone who is responsible for spreading yogic knowledge, and to become an authentic yoga teacher, opting for a yoga teacher training is the basic yet important step. The training aims to provide the techniques required to teach about the ancient practice of yoga, to provide the major lessons, and trains one to become an effective yoga teacher. Each time you teach yoga, there is a great opportunity to learn and grow as teachers. And here are some tips to hone your yoga teac...

Undoubtedly, pregnancy is a time for celebration and a life-changing event. While the female body undergoes several changes to welcome the baby in the world, the mother has to pass through different mental challenges too. And as the baby grows bigger in the womb, the mother has to refrain from number of physical activities. In fact, for some even getting out of bed becomes a big challenge. If your little one is on the way, you really need something which keeps your fit mentally and physically. Isn’t it?   Why not try prenatal yoga? Being one of the best ways to relax and stay fit, prenatal yoga is one of few exercises you can do without taking much stress. You can easily perform them during your pregnancy and ensure that it keeps easy in coming days. So for all the expecting mothers, here are enlisted some of the amazing benefits of practicing yoga during their pregnancy. 1. Creates a balance: It is already known that growth of fetus within your body brings forth ph...