Alignment Cues for Seated Postures in Yoga
This video offers some simple alignment cues for common seated postures in yoga. The instructor is Nancy Wile
Yoga Education Institute offers online and in-person yoga teacher training programs. Yoga Education Institute is a Registered Yoga School in 200 hour, 300 hour, Children's and Prenatal training programs. We offer programs in both California (near Los Angeles) and Florida (near Fort Lauderdale).