Yoga Education Institute

  Yoga is an old form of exercise that can be very important in preventing and managing the health of children during the global COVID-19 pandemic by boosting the immunity of your children. If the immunity of your kids, commonly called herd immunity is boosted then your children can be at a lower risk of contracting the disease. Even if they do suffer from coronavirus, children with a strong immunity will suffer through symptoms of a milder degree. This is where kid’s yoga sessions help    When the immune system of your kids is strong, they will be able to fight off all kinds of infections, both viral and bacterial easily. As parents, there is nothing more important than ensuring that your children stay protected and healthy. By enrolling your kids in a children's yoga teacher training , you are essentially securing their health against all diseases and infections, including coronavirus.     What is the most effective way to increase immunity in kid...

These are uncertain times and most of us are going through the phase of negative feelings such as fear, anxiety, and stress. These feelings are totally normal as they are the bodily response to threat. However, they take a toll on our mental health.   According to  one study , nearly 30 percent of people in the US have an anxiety disorder. And with the pandemic adding to the stress, unease, and worry, it might be time to turn to yoga to get some relief.   Practicing yoga can calm down your nervous system, ease stress and fear, and let you connect your body to the mind.   Here we have rounded up some powerful yoga poses that will relax your nervous system and ease those negative feelings.   Malasana or Garland Pose:   This posture is very beneficial to relieve the lower back, after long hours standing or sitting in the office.   The fact of working with the opening of the hips, in addition to the many physical benefits that it e...